As I am watching Ugly Betty on this uneventful Thursday evening, I have already seen a minimum of five different diet commercials. And that was just in the last fifteen minutes. Whether it was for Alli, Trimspa or Slim-fast, I have come to realize that this country is obsessed with food or rather how to avoid it. While I am thrilled to see the promotion of a more healthy lifestyle (finally), diet pills and energy drinks are not the answer. We are forgetting that our bodies do need energy and nutrients (that come from food) in order to function.

I feel as though Americans are looking for a quick fix: fast food, drive through pharmacy, shopping online, next day delivery, etc. (and I know this isn’t the first time you all have heard this). My point is that while it’s fine to have your pictures developed in an hour or your groceries delivered right to your door, it is not okay to pop a pill in order to lose thirty pounds in thirty days.

I realize that this country has an enormous problem with obesity, but there are healthy ways to eradicate that problem. There are a plethora of unhealthy temptations that we should avoid, but cutting out major food groups should not be on that list. It’s vital to keep everything in moderation. We just need to evaluate and understandportion sizes. Our bodies don’t demand that much food in order to be full.

And what ever happened to exercise? After a long day of school or work, we all would just love to sit and do nothing, but just thirty minutes is all you need. Plus, exercise releases stress and makes you feel fantastic and accomplished afterwards.

Okay, I am done being mom. I just find it irritating when women resort to a quick fix. If women do decide that they need help losing weight, choose a healthy way like Weight Watchers or even Jenny Craig. They teach you how to fish, instead of catching a fish and just giving it to you.

I know to many, this is old news, but there are still women who are dieting dangerously or not eating at all. This is painful to know and yes there are so many areas I can point the finger of blame. But, what good is that going to do? Instead, I am just merely suggesting other avenues to explore.