intention, awareness; a powerful blend of exercises for mind, body, and soul to help you get into amazing shape and tap into your inner potentional.
In her first fitness video, Patricia Moreno leads students in a high energy cardio worout that is dynamic yet easy to follow. I literally just finished and let me just say it’s my new ultimate favorite! As I’ve said before cardio is one of those less than desirable things I sometimes find myself doing when I’m determined to do it. But this? This just may become a habit! I attest to the fact that intenSati is “an uplifting and energizing experience that will leave you looking, thinking. and feeling better than you could ever imagine.”
A popular workout at NYC’s Equinox fitness clubs, it’s not only a exercise for your body but one towards positive thinking power. I first read about Patricia Moreno in the May issue of Fitness magazine. They had written about her in a feature article, recounts her search for a mind-body workout and how she inspired her two sisters to reach their healthy potential along the way. She seemed so empowering, I had to know more! So almost immediately I ran to my computer and searched for her website (http://www.intensati.com/workouts.html). There it was.. I had to have it, and now, a few months later, I do. It is more incredible than I ever could have imagined.
I believe that the secret of this amazing workout is within the spoken meditation that is continued throughout the exercise. I not only feel accomplished but at ease with my decision and myself. It’s incredibly effective and inspiring. I don’t think I could say enough only that I recommend it to anyone who’s looking to reach their best self mentally and physically. I literally never had so much fun workig so hard, the energy and spirit is so contagious.
“Start living the life you love in a body you love- RIGHT now!”